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After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results. How many times did you have a snack (not meals) when you were having negative thoughts How many times did you eat when you werent hungry but were having negative thoughts Most often, youll discover you do not follow a weight loss program because of negative thoughts. These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success. www.market-day.net Market Day provides the latest news and information. - Market Day Stock Financial Business News Economy Earnings
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